I now understand that you need to have the right amount of sleep so that you can do a lot of things like cleaning the house, or helping out in the household chores. And also, I now understand that sleeping helps your body rejuvenate.
Well, actually, I knew all about those things. I was just being too stubborn again.
Going back to sleep… I’d like to enumerate the effects of having enough rest…
1) Your mind works better.
2) You look pretty/handsome.
3) You can do a lot of things (you’d be surprised, you’d feel like Superman coz you’d realize you’ve done so much in a day…)
And I’d like to enumerate the effects of NOT having enough rest/sleep…
1) You wake up really late…
2) You feel lazy to do chores and do other stuff because you’re mind’s still floating.
3) You can’t think straight.
4) You can’t focus.
5) You’re forgetful.
6) You’re unreliable as a human being and to society.
7) You take people, things, and situations for granted.
8 ) You get sick easily.
9) And a lot of other neggies…
So starting today… I will sleep early. Like, around 10 to 11 in the evening. I guess I can sleep late on a Friday, Saturday, and Sunday… But not, like, everyday. Man, that’s toxic…
And… It’s up to you as to how many hours of sleep you need. I think I only need 5 hours. 8 is too much, and 12 is just selfish, and 2 hours is basically nothing.
So Get Enough Rest. Tonight.
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